Workplace Tip: How to Survive an Extra Long Shift as an Excavator Operator
Posted: Thu Jan 11, 2024 5:16 pm
Got an extra long shift coming up? I’ve had my fair share of those at State Enterprise - Port City, and here’s what works for me:
1. **Stay Hydrated**: Keep a big jug of water by your station. It sounds basic, but staying hydrated really helps keep you going. Plus, it gives you something to do during breaks.
2. **Plan Your Meals**: Bring some easy-to-eat snacks and a packed lunch. I always make sure I have enough food to last through the shift without needing to rush out for a meal break.
3. **Listen to Music or Audiobooks**: Keeping your mind occupied can help you stay focused on the task at hand. My wife convinced me to try audiobooks, and it’s really helped keep my mind off the monotony of digging.
4. **Take Short Breaks**: Even if you’re crunched for time, try to take a quick walk around or stretch your legs. It helps with circulation and prevents stiffness, which is key when you spend so much time in one position.
As a CDI Excellence Award recipient, I’ve seen firsthand how staying organized and proactive can make even the longest shifts more manageable. Hope these tips help!
1. **Stay Hydrated**: Keep a big jug of water by your station. It sounds basic, but staying hydrated really helps keep you going. Plus, it gives you something to do during breaks.
2. **Plan Your Meals**: Bring some easy-to-eat snacks and a packed lunch. I always make sure I have enough food to last through the shift without needing to rush out for a meal break.
3. **Listen to Music or Audiobooks**: Keeping your mind occupied can help you stay focused on the task at hand. My wife convinced me to try audiobooks, and it’s really helped keep my mind off the monotony of digging.
4. **Take Short Breaks**: Even if you’re crunched for time, try to take a quick walk around or stretch your legs. It helps with circulation and prevents stiffness, which is key when you spend so much time in one position.
As a CDI Excellence Award recipient, I’ve seen firsthand how staying organized and proactive can make even the longest shifts more manageable. Hope these tips help!